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Ergo Bulletin

Power Lift Tips for the Material Handler

The correct power lift method is described in this Ergo Bulletin:

  • Move smoothly and avoid quick jerky movements.
  • Exhaling while you lift. This can help your abdominal muscles provide support and keep you more relaxed!
  • This bulletin contains images from various angles to help demonstrate the proper power lift techniques. 

Download Power Lift Ergo Bulletin (PDF)